Menopause, known as the change of life in women, begins in the late 40s or early 50s. This phase in a woman’s life is usually characterized by reduced estrogen levels, altering certain body functions.

During this time, at least 70% of women experience symptoms such as digestive stress, mood swings, insomnia, joint pain, hot flashes, vaginal dryness, and increased hair and skin issues. In addition, menopause also increases the risk of developing specific ailments like diabetes and osteoporosis.

While some medications and supplements can help relieve these symptoms, many women opt for natural remedies instead. Compared to drugs and hormonal supplements, natural treatments are inexpensive and have lesser side effects.

Some natural approaches you can try for treating menopause symptoms are:

  1. Calcium and Vitamin D

Reduced estrogen levels can cause bones to weaken, thereby increasing your risk of osteoporosis.

Calcium and vitamin D are good for bone health. They can help strengthen your bones and improve your immune system.

You can take dairy products such as milk, cheese, and yogurt rich in calcium. Leafy vegetables like spinach, kales, and collar are a good source of vitamin D, as are eggs, cod liver oil, and fish.

Don’t forget sunlight; it is the most natural source of vitamin D.

  1. Maintain a Healthy Lifestyle

Eating a healthy balanced diet together with regular exercise can help you fight these symptoms. Note that weight gain is quite common in menopausal women. This is due to the rapid hormonal changes, aging, genetics, and general lifestyle.

Improved energy and metabolism and a healthy diet allow you to go about your daily activities without the burden of menopause symptoms.

  1. Avoid Trigger Foods

Caffeine, alcohol, sugary foods and beverages, and spices can trigger symptoms such as hot flashes and mood swings during menopause.

It would be best if you avoid these foods. Monitor yourself closely and gradually lower your intake of anything that triggers symptoms. Also, drink lots of water to reduce dryness caused by the decrease in estrogen levels.

  1. Eat foods rich in Phytoestrogens

Apart from taking supplements with phytoestrogens, you can use the natural approach to stock up on foods rich in it. Note that phytoestrogens are an excellent solution for balancing hormones. These help to relieve hot flashes, vaginal dryness, mood swings, anxiety, and insomnia.

Excellent food sources for phytoestrogens include soybeans and soy products, power seeds such as flax seeds, chia seeds, sesame seeds, and tofu and beans.

  1. Herbal Tinctures

Certain herbs are known to have estrogen-like effects on the body. They can therefore help reduce your symptom. Herbs such as black cohosh, red clover, ginkgo, evening primrose, and Biloba can be pretty helpful in this regard. You can simply ground the herbs and add the powder in smoothies or boiled water. Or, you can have them in tinctures, which are easier to ingest.

cbd uk is also an excellent remedy for menopause symptoms. CBD, the main component in these tinctures, has anti-inflammatory, anti-anxiety, and anti-depressant effects. As a result, it is excellent for reducing mood swings, hot flashes, back, joint pain, and lack of sleep. CBD also has positive effects on digestive stress.

Please remember that no one size fits all when it comes to these natural ways to treat menopause symptoms. In addition, some of these approaches can have adverse side effects and interactions, mainly when used with each other or with other hormonal medications. As such, it is essential to consult with your doctor first.

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