Are you a hot sleeper? Do you find yourself awake feeling warm and sweaty in the middle of the night? Do you refrain from sharing a mattress with your partner fearing a stuffy embrace? If you have answered a yes to any one of these questions, you probably are struggling to find a sleep solution that assists in cool night sleep.
You probably are naturally a hot sleeper giving off body heat due to age, bedroom temperature or even the mattress you sleep on! Certain types of mattresses are often the culprit of absorbing body heat leading to very warm conditions. This can result in discomfort and disrupt sleep. Stress not. There are plenty of intelligent mattress options in the market that can prove to be the best cooling companion with its smart ability to pick less heat and provide excellent air circulation.
Read on to know more about choosing a cooling mattress, materials that add to a cooling experience and much more.
What Makes Mattresses Cool?
First things first, it’s the inside that really matters. The most suitable mattress for hot sleepers is one that has enhanced temperature neutrality with an open cell structure. By this we mean, sleeping on such a mattress should not make the user feel too hot or too cold. Ideally, the material used inside the mattress should absorb less heat and encourage active circulation to avoid disrupting a full night sleep. Breathable fabric as a cover also adds into a cool sleeping experience.
Therefore, picking a mattress that contains the right material is key.
The Best Mattress Material For A Hot Sleeper
Memory foam mattresses are known to be the best companion if you or your partner are hot sleepers. These come with a viscoelastic filling that has the ability to contour to the sleeper’s body within minutes and return to its original shape after use. Memory foam mattresses have different layers in them with options to customize on firmness levels, size, dimensions etc. Its tight cell structure gives optimal and full-length body support by keeping the spine aligned. The other features which make memory foam the best, include:
- No motion transfer
Being a hot sleeper, you or your partner probably toss and turn a lot to find the most comfortable and cool sleep position. With memory foam’s ability to absorb movements, you no longer have to worry about sleep disruption from motion transfer.
In case your sweaty experience is from an allergy attack or from being an asthma patient struggling to breathe, a memory foam mattress is just for you. Its tight cell structure doesn’t leave space for allergens to hide.
If you are looking to buy a mattress online, it’s worth buying from a reputable brand and a manufacturer directly. This can save you middle man costs by charging you only for what you want. Mattress experts like Wakefit, have a unique four-layered design most suited for a complete sleep experience.
- The foam at the top keeps you cool because they have an open-cell structure to let air pass through at all times.
- The memory foam leads to the relieving of pressure points by contouring and assuming the shape of the body.
- The transition layer ensures that the heaviest part of the body gets more firmness for greater support. The part which is softer provides adequate support to the lighter parts of the body. Together, they work towards keeping the spine in alignment which is key for pain-free sleep.
- The base foam of the mattress provides firm support to the overall mattress construction.
If you are a hot sleeper, make sure to understand the construction of the mattress, before you are out shopping so you never make a wrong choice!